Weigh In record (no journal entry) for 09 July 2019
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260.8 lb
Lost so far: 0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1423 kcal
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Fat: 120.39g | Prot: 67.67g | Carb: 15.25g.
Breakfast: ICA Provensalsk Sallad, ICA Olivolja Extra Virgin, Jakobsdals Flatrökt Skinka, Jakobsdals Varmrökt Nötkött, Lerøy Varmrökt Makrillfilé, ICA Rostade och Saltade Mandlar, Nutisal Almond Mix. Lunch: Lerøy Varmrökt Makrillfilé. Dinner: Knorr Fond Du Chef Beef. more...
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losing 3.1 lb a week
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