Weigh In record (no journal entry) for 08 July 2019
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180.2 lb
Lost so far: 4.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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815 kcal
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Fat: 58.26g | Prot: 46.51g | Carb: 21.61g.
Breakfast: Marketside Shredded Iceberg Lettuce, Blueberries , Kraft Cool Whip Extra Creamy. Lunch: Olive Garden Ranch Dressing, Great Value Finely Shredded Colby & Monterey Jack Cheese, Beef Brisket. Dinner: Great Value Bacon Cheddar Bratwurst Patty. more...
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losing 5.6 lb a week
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