Weigh In record (no journal entry) for 08 July 2019
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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3455 kcal
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Fat: 84.16g | Prot: 327.23g | Carb: 338.72g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Brown Rice (Long-Grain, Cooked) , Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Ground Turkey, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries, Pineapple, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 4.2 lb a week
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