Weigh In record (no journal entry) for 07 July 2019
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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3868 kcal
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Fat: 84.63g | Prot: 386.86g | Carb: 389.15g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bob's Red Mill Xanthan Gum, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, President's Choice Sweet with Heat Prepared Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Basmati Rice (Cooked), Egg, No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey. Dinner: Ben's Burger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Pineapple , Revolution Nutrition Pure Whey, Greek Yogurt (Cup), Green Peppers , Mushrooms , Onions , Black Diamond Fat Free Cheddar Cheese Slices, P28 High Protein Wraps, Pace Chunky Salsa Medium, Kirkland Signature Ground Turkey. more...
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losing 1.4 lb a week
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