Weigh In record (no journal entry) for 07 July 2019
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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3233 kcal
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Fat: 138.16g | Prot: 204.15g | Carb: 284.00g.
Breakfast: McEnnedy Peanut Butter, Latte Parzialmente Scremato, Sondey Gallette di Riso senza Sale. Lunch: Ananas, Torta al Cioccolato (senza Glassa), Gelato, Knorr Nuvole di Gamberetti, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Coop Insalata di Mare, Branzino, Gamberi, Spaghetti ai Frutti di Mare. Dinner: Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte Light. Snacks/Other: McEnnedy Peanut Butter, PanBauletto Integrale. more...
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2029 kcal
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Activities & Exercise:
Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
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losing 3.9 lb a week
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