Weigh In record (no journal entry) for 06 July 2019
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261.9 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1584 kcal
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Fat: 138.20g | Prot: 61.64g | Carb: 23.87g.
Breakfast: Citronpeppar, ICA Avocado, ICA Varmrökt Laxfilé, Gorgonzolaost, Roquefort Ost, ICA Provensalsk Sallad, ICA Fetaost, Vegetabilisk Rapsolja. Lunch: Roquefort Ost, ICA Stora Skalade Räkor, Zucchini (med Salt, Avrunnen, Tillagad, Kokt), ICA Makrillfilé i Tomatsås, ICA Provensalsk Sallad, ICA Fetaost, Vegetabilisk Rapsolja. Dinner: ICA Avocado, Knorr Fond Du Chef Beef, Kaffe. more...
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losing 12.3 lb a week
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