Weigh In record (no journal entry) for 06 July 2019
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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3656 kcal
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Fat: 71.78g | Prot: 367.00g | Carb: 395.65g.
Breakfast: Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min). Lunch: Revolution Nutrition Pure Whey, Bananas , Liberte Greek Yogurt 0%, Kirkland Signature Frozen Whole Blueberries, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Egg, Clover Leaf Seafood Flaked White Tuna in Water, Post Shredded Wheat. Dinner: Fiber One Cereal, Kraft Smooth Light Peanut Butter, Greek Yogurt (Cup), Combat Protein Powder, Blueberries , Strawberries , Mama T’S Peanut Butter. more...
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gaining 1.4 lb a week
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