Weigh In record (no journal entry) for 06 July 2019
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148.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1607 kcal
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Fat: 96.67g | Prot: 110.59g | Carb: 67.64g.
Breakfast: Lifematrix MCT Powder, Woolworths Hass Avocado, Boiled Egg. Dinner: Chicken Pizza, Cheese Pizza, Large or Small Curd Creamed Cottage Cheese, Grilled or Baked Beef Steak (Lean and Fat Eaten). more...
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losing 6.2 lb a week
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