Weigh In record (no journal entry) for 05 July 2019
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263.7 lb
Lost so far: 0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1595 kcal
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Fat: 148.27g | Prot: 59.46g | Carb: 8.15g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Svampmix, Arla Hushållsost 26%, Endive, Cikoria, Escarolesallad eller Romansallad, Stekt Ägg, ICA Bacon. Lunch: ICA Varmrökt Laxfilé, Gorgonzolaost, Roquefort Ost, ICA Fetaost, ICA Provensalsk Sallad, Vegetabilisk Rapsolja. Dinner: ICA Provensalsk Sallad, Knorr Fond Du Chef Beef. more...
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losing 13.9 lb a week
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