Weigh In record (no journal entry) for 05 July 2019
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1611 kcal
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Fat: 57.60g | Prot: 95.30g | Carb: 179.03g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Café, Biothentic Graines de Chia, Miel, Pommes Pink Lady, Delisse Fromage Blanc 3%. Lunch: Société Roquefort, Camembert, Pain aux Céréales, Moutarde, Ketchup, Haricots Verts, Tarte au Chocolat, Pommes de Terre Vapeur, Carrefour Escalope de Dinde A la Milanaise. Dinner: Carrefour Discount Carottes Râpées Assaisonnées, Fleury Michon Allumettes de Jambon, Casino Salade de Pâtes. Snacks/Other: Orangina Orangina (Canette), Café. more...
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gaining 17.0 lb a week
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