Weigh In record (no journal entry) for 04 July 2019
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314.0 lb
Lost so far: 82.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1508 kcal
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Fat: 62.98g | Prot: 49.37g | Carb: 193.46g.
Breakfast: Pepsi Wild Cherry Pepsi (Bottle). Dinner: Potato Salad with Egg, Great Value Enriched Hamburger Buns, Great Value White American Cheese, Quick'N Eat Angus Choice Beef Patties, Garden Cuts Green Leaf Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Denny's Sliced Tomatoes (3 Slices), Onions , Ketchup , Mustard, Mayonnaise , Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Wegmans Watermelon, Great Value Ranch Dip, Ruffles Light Cheddar & Sour Cream Potato Chips, Kraft Chicken in A Biskit. more...
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losing 1.4 lb a week
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