Weigh In record (no journal entry) for 04 July 2019
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153.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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767 kcal
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Fat: 39.17g | Prot: 20.26g | Carb: 81.73g.
Breakfast: Coffee. Lunch: Clancy's Ranch Flavored Veggie Straws, Claussen Kosher Dill Sandwich Slices Pickles, Italian Salad Dressing , Mayonnaise , Trader Joe's Turkey Club Wrap. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken. more...
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losing 14.0 lb a week
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