Weigh In record (no journal entry) for 04 July 2019
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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4222 kcal
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Fat: 128.75g | Prot: 318.16g | Carb: 467.05g.
Breakfast: Blueberries , Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Gatorade G (Bottle), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's Oatmeal Chocolate Chip, Extra Virgin Olive Oil, Egg Whites, High Protein Bread. Dinner: Apples , Kirkland Signature Extra Virgin Olive Oil, President's Choice Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Doritos Nacho Cheese, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 21.0 lb a week
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