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even with one crappy day of eating omad is still working out super good for me! i’m so happy!
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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520 kcal
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Fat: 19.51g | Prot: 19.55g | Carb: 66.77g.
Dinner: Ketchup , Olive Oil , Banana Bread, Egg, Russet Potatoes (Flesh and Skin, Baked). more...
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losing 2.3 lb a week
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