Weigh In record (no journal entry) for 03 July 2019
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267.9 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1660 kcal
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Fat: 147.38g | Prot: 67.58g | Carb: 16.27g.
Breakfast: Rökt Lax, ICA Svampmix, Bacon (Inlagd, Stekt, Kokt), Arla Hushållsost 26%, Aubergine. Lunch: ICA Kallrökt Lax, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Hushållsost 26%, Endive, Cikoria, Escarolesallad eller Romansallad. Dinner: Zeta Fetaost, Vegetabilisk Rapsolja, ICA Provensalsk Sallad, Zeta Fetaost, Kaffe (Snabbkaffe). more...
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losing 26.2 lb a week
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