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☺️🙃☺️👍😎❗
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159.4 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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827 kcal
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Fat: 19.43g | Prot: 51.00g | Carb: 112.05g.
Breakfast: Erdbeerkuchen, Ehrmann High Protein Pudding, Banane. Lunch: Aldi Datteltomaten. Dinner: Salami, Mischbrot, Loose Hausmacher mit Zwiebel, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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