Weigh In record (no journal entry) for 03 July 2019
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2239 kcal
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Fat: 78.02g | Prot: 212.85g | Carb: 176.09g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, McEnnedy Peanut Butter, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Chocolate Nut, Banana. Lunch: Caffè Espresso, Italiamo Quartirolo Lombardo DOP, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdura Cotta, Finocchi Bolliti. Dinner: Milbona Fiocchi di Latte Light, Pomodori, Milbona Quark Magro, Sondey Gallette di Riso senza Sale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banane, Caffè Espresso. more...
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2730 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 8 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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