Weigh In record (no journal entry) for 02 July 2019
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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3733 kcal
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Fat: 92.78g | Prot: 340.62g | Carb: 383.48g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Avocados, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Raspberries , Kirkland Signature Whole Almonds, Strawberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 11.2 lb a week
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