Weigh In record (no journal entry) for 02 July 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1320 kcal
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Fat: 68.73g | Prot: 78.48g | Carb: 104.16g.
Breakfast: Queso Fresco, Corn Tortilla. Lunch: Tuna in Water (Canned), Flaxseed Seeds, Spinach, Red Sweet Pepper, Tomatoes, Cucumber. Dinner: Guerrero Chicharron De Cerdo, Calavo Avocado, El Mexicano Queso Fresco. Snacks/Other: Corn Tortilla. more...
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losing 4.6 lb a week
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