Weigh In record (no journal entry) for 07 January 2013
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177.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1250 kcal
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Fat: 50.10g | Prot: 94.39g | Carb: 117.50g.
Breakfast: Organic Egg Whites, Multigrain Oatmeal, Strawberries, Organic Just Blueberries. Lunch: Tuna Salad, Baby Spinach. Dinner: Cauliflower, Baby Carrots, Broccoli, Brown and Wild Rice, Baked or Broiled Flounder. Snacks/Other: Soy Milk Creamer, Coffee, String Cheese, Gala Apple (Medium), Raw Whole Cashews. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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