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ich wünsche euch einen schönen Tag❗🌞🌞😎🙋♂️
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1059 kcal
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Fat: 36.96g | Prot: 125.14g | Carb: 46.66g.
Breakfast: Iglo Rahm-Spinat. Lunch: Rolffes Delikatess Rohschinken, Harzer Harzer Käse, Omelett oder Rührei, MSDM Gegrillte Shrimps. Dinner: Iglo Rahm-Gemüse Rosenkohl. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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falke 113's weight history
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