Weigh In record (no journal entry) for 02 July 2019
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2163 kcal
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Fat: 53.88g | Prot: 227.40g | Carb: 200.36g.
Breakfast: Caffè Espresso, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Finocchi Bolliti, Verdura Cotta, Roast Beef, Italiamo Quartirolo Lombardo DOP, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Mela, Milbona Skyr Bianco Magro 0,2%, Banane, Caffè Espresso. more...
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2478 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 7.7 lb a week
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