Weigh In record (no journal entry) for 01 July 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1717 kcal
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Fat: 96.49g | Prot: 66.57g | Carb: 155.59g.
Breakfast: Queso Fresco, Corn Tortilla, Quaker Havre Fras Original, Walnuts, Arla Filmjölk. Lunch: Flaxseed Seeds , Cucumber, Spinach , Red Sweet Pepper, Tomatoes, Flaxseed Oil, Olive Oil , Berries, Apple, Banana. Dinner: Olive Oil, Cooked Lentils, Baked Breaded or Battered Fish, Gouda or Edam Cheese. Snacks/Other: Great Value Green Olives with Pimento. more...
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losing 0.8 lb a week
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