Weigh In record (no journal entry) for 01 July 2019
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1251 kcal
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Fat: 76.00g | Prot: 72.22g | Carb: 59.76g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Creme de Leite, Melitta Café sem Açúcar, Kiwi, Omelete ou Ovos Mexidos com Queijo. Lunch: Fhom Batata Doce Chips, Roots To Go Chips de Banana Salgada, Estrela do Oriente Castanha do Pará, Vapza Carne Desfiada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló, Purê de Couve Flor, Korin Coxinha da Asa, Sadia Coração de Frango. more...
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losing 0.2 lb a week
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