fridgepig's Journal, 07 January 2013

313.1 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 32.57g | Prot: 64.66g | Carb: 281.90g.   Breakfast: Tea with Milk and Sugar, Muesli. Dinner: White Bread, Honey Gammon. Snacks/Other: Sparkling Apple Juice. more...

5248 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...