Weigh In record (no journal entry) for 01 July 2019
|
198.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
3651 kcal
|
Fat: 93.34g | Prot: 323.54g | Carb: 377.04g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard. Snacks/Other: Premier Protein Caramel, Heinz Ketchup No Sugar Added, President's Choice Sweet with Heat Prepared Mustard, French's Classic Yellow Mustard, Kraft Fat Free Cheese Slice, Wonder Hamburger Buns, Superstore Lean Ground Beef. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|