Weigh In record (no journal entry) for 02 August 2010
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154.5 lb
Lost so far: 3.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1280 kcal
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Fat: 103.00g | Prot: 60.49g | Carb: 24.35g.
Breakfast: whipping cream, coffee, butter, soft boiled egg. Lunch: cabbage, tomato, cooked steak, mozza. Dinner: hellman's mayo, radishes, diet coke. more...
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losing 3.5 lb a week
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