Weigh In record (no journal entry) for 01 July 2019
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160.3 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1021 kcal
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Fat: 26.64g | Prot: 70.66g | Carb: 125.82g.
Breakfast: Gut & Günstig Schinken Steinofen Pizza. Lunch: Aldi Datteltomaten, Rote Paprika. Dinner: Banane, Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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