Weigh In record (no journal entry) for 01 July 2019
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196.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1014 kcal
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Fat: 33.67g | Prot: 36.94g | Carb: 152.84g.
Breakfast: Ensure Plus Liquid Nutrition, Waxgourd (Chinese Preserving Melon), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coconut chutney, Medu Vada, Saravana Bhavan Sambhar. Dinner: Mango, Waxgourd (Chinese Preserving Melon). Snacks/Other: Chai. more...
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gaining 1.8 lb a week
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