Weigh In record (no journal entry) for 30 June 2019
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105.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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890 kcal
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Fat: 23.17g | Prot: 58.38g | Carb: 113.87g.
Breakfast: La Virginia Cappuccino Light, Finlandia Balance, Riera Tostadas Light. Lunch: La Paulina Queso Dambo, Zapallo Hervido, Peceto, Lactal Pan Lactal Salvado. Dinner: Knorr Sopa Quick Light Vegetales, La Paulina Queso Dambo, Lactal Pan Lactal Salvado. Snacks/Other: La Serenísima Leche Descremada, Riera Tostadas Light. more...
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losing 0.5 lb a week
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