Weigh In record (no journal entry) for 30 June 2019
|
200.9 lb
Lost so far: 23.5 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2019:
|
731 kcal
|
Fat: 19.85g | Prot: 45.00g | Carb: 103.92g.
Breakfast: Blackberries , Chobani Plain Whole Milk Greek Yogurt. Lunch: Health Ade Pomegranate Kombucha, Birds Eye Steamfresh Whole Grain Brown Rice, Morningstar Farms Spicy Black Bean Veggie Burger. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSinger's weight history
|