Weigh In record (no journal entry) for 30 June 2019
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1644 kcal
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Fat: 67.19g | Prot: 78.20g | Carb: 163.50g.
Breakfast: Cocktailtomaten, Avocado, Hammermühle Haferbrötchen. Lunch: Like Meat Like Meat Curry Filetstücke, Taifun Tofu Rosso, Erdinger Alkoholfrei (Flasche), Hammermühle Haferbrötchen. Dinner: Alpro Soya Joghurt Natur Ungesüßt, Leinöl, Pellkartoffeln. Snacks/Other: Edeka Rote Johannisbeeren, Alpro Natur mit Hafer, Gartenkrone Himbeeren Tiefgefroren. more...
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gaining 0.3 lb a week
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