Weigh In record (no journal entry) for 30 June 2019
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171.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2194 kcal
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Fat: 65.06g | Prot: 91.76g | Carb: 274.26g.
Breakfast: Miel, St Hubert Oméga 3, Pain aux Céréales. Lunch: Delisse Actifidus Citron, Salade de Riz, Auchan Comté, Nos Régions Ont du Talent Bleu d'auvergne, E.Leclerc Mimolette Vieille, le Porc de Nos Villages Jambon à l'ancienne. Dinner: Vico Curly Cacahuète, Soupe de Légumes, Cornet de Glace au Chocolat, Crémant, Ayam Vermicelles de Riz. more...
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losing 1.5 lb a week
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