Weigh In record (no journal entry) for 29 June 2019
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143.3 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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384 kcal
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Fat: 16.15g | Prot: 42.79g | Carb: 15.22g.
Breakfast: New Millen Whey Protein Black, Ovo, Café (Infusão), Akio Tapioca (Goma de Mandioca Hidratada). more...
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gaining 1.1 lb a week
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suriancampos's weight history
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