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🌞☺️🌞😎🙋♂️
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160.7 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1247 kcal
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Fat: 35.25g | Prot: 55.90g | Carb: 174.57g.
Breakfast: Popp Fleischsalat, Coppenrath & Wiese Weizenbrötchen. Lunch: Banane, Gutfleisch Budapester Salat, Coppenrath & Wiese Weizenbrötchen. Dinner: Harzer Harzer Käse, Botato Kartoffelpuffer. Snacks/Other: Kleiner Kauf Eis Fürst Pückler Art, Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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