Weigh In record (no journal entry) for 28 June 2019
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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4289 kcal
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Fat: 103.04g | Prot: 385.94g | Carb: 473.00g.
Breakfast: Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds, Fiber One Cereal, Kellogg's Mini-Wheats Little Bites Original Frosted, Mrs Butter Worths Mrs Butter Worths, Strawberries, President's Choice Frozen Wild Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 2.8 lb a week
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