Weigh In record (no journal entry) for 28 June 2019
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173.5 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2277 kcal
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Fat: 61.72g | Prot: 66.59g | Carb: 313.26g.
Breakfast: Pommes Pink Lady, Café, Biothentic Graines de Chia, Miel, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%. Lunch: Delisse Yaourt Nature, Tipiak Boulgour, Brochette de Poisson. Dinner: Picard Salade de Fruits Exotiques, Champagne, Fournée Dorée Navette, Clafoutis, Tarte au Sucre. more...
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gaining 15.4 lb a week
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