Weigh In record (no journal entry) for 01 August 2010
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194.4 lb
Lost so far: 73.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1852 kcal
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Fat: 53.06g | Prot: 100.10g | Carb: 258.10g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, international delight vanilla, hot tea, Activia Light Yogurt. Lunch: Apples, 2:1 Protein Bar Cookies and Cream Flavor (Old Formula). Dinner: Tilla-Moos Pepper Jack Cheese, Jenni-O Turkey Sausage, Kraft Parmesan Cheese, Ragu Organic, Ronzoni, Wheat Thins Crackers - Reduced Fat, Healthy Choice Chicken Noodle. Snacks/Other: Peanuts in Shell, jello pudding sugar free, metamucil sugar-free fiber, 100 Calorie Homestyle Popcorn, 100 Calorie Homestyle Popcorn, metamucil sugar-free fiber. more...
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2370 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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