Weigh In record (no journal entry) for 27 June 2019
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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3602 kcal
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Fat: 83.90g | Prot: 334.66g | Carb: 376.34g.
Breakfast: Brown Rice (Long-Grain, Cooked), Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Pineapple , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 1.4 lb a week
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