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I had initially put in a guesstimation of 240, but actually got on the scale later and saw that my weight is actually 245. AHHH! Oh well, just trying to keep it honest! Here I go. Full disclosure.
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2008:
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1640 kcal
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Fat: 70.18g | Prot: 92.66g | Carb: 164.25g.
Breakfast: creamer, Honey Bunches of Oats Honey Roasted, Coffee . Lunch: onion, albacore tuna, Real Mayonnaise, Cheddar Cheese . Dinner: smart start butter, mayo, sour cream, Original BBQ Sauce, green beans, Boneless Skinless Chicken Breast, mashed cauliflower. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , chocolate chip cookie. more...
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3699 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
from here on out...you will be accuratly charting...some of us had to take a "hit" after a while because we got new scales or had a doc weigh us...good luck
29 Jul 08 by member: veggies yuk
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Good for you for getting on there and making it accurate! It's not easy to face the music, but you are sooo right, we can DO THIS!! =D
29 Jul 08 by member: bullytrouble
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