Weigh In record (no journal entry) for 05 January 2013
|
201.7 lb
Lost so far: 69.4 lb.
Still to go: 3.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2013:
|
2191 kcal
|
Fat: 70.36g | Prot: 83.74g | Carb: 326.25g.
Breakfast: Fuji Apples, Orange Ricotta Pancakes, Raisins, Oatmeal, Bananas. Dinner: Wild Atlantic Salmon, Lentils and Spiced Rice, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados. Snacks/Other: Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Gala Apples, Excellence 70% Cacao, Gala Apples, Gala Apples, Excellence 70% Cacao, Panforte, Dried Papaya. more...
|
|
4363 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|