Weigh In record (no journal entry) for 26 June 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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4312 kcal
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Fat: 184.22g | Prot: 353.89g | Carb: 322.10g.
Breakfast: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large). Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sam's Choice Creamy Almond Butter, Aldi Classic Guacamole, Extra Virgin Olive Oil, Aldi Ground Chicken, Trader Joe's Roasted & Unsalted Cashew Pieces, Smucker's Natural Creamy Peanut Butter, Broccoli, Kirkwood Chicken Breast Tenderloins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Potatoes (Flesh and Skin, Baked), Golden Star Jasmine Rice. more...
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gaining 1.4 lb a week
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