lucaravelli's Journal, 05 January 2013

lucaravelli's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2013

242.5 lb Lost so far: 11.0 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

3626 kcal

Fat: 139.40g | Prot: 119.00g | Carb: 400.79g. Breakfast: Cuor di Cacao, Cornetto al Cioccolato, Caffè Espresso. Lunch: Pizza al Formaggio, Pepsi (Lattina). Dinner: Pepsi (Lattina), Pizza con Carne. more...

3107 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

gaining 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lucaravelli's weight history

view complete history

lucaravelli's Journal, 05 January 2013

Submit a Comment

Other Related Links

Members

lucaravelli's weight history