Weigh In record (no journal entry) for 26 June 2019
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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3681 kcal
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Fat: 88.81g | Prot: 340.37g | Carb: 381.50g.
Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked), Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Egg, Mrs Butter Worths Mrs Butter Worths, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Apples , Heinz Ketchup No Sugar Added, Black Diamond Fat Free Cheddar Cheese Slices, Ben's Burger Buns, Superstore Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Bananas , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Dinner: President's Choice Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 9.8 lb a week
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