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DUBAIKK
Journal
01 Aug 10
DUBAIKK's Journal, 01 August 2010
DUBAIKK's Profile
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Weigh In record (no journal entry) for 01 August 2010
323.0 lb
Lost so far:
5.5 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
2395 kcal
Fat: 117.58g | Prot: 230.33g | Carb: 108.15g.
Breakfast:
patties chicken, tea.
Lunch:
green tea, chicken curd, chicken.
Dinner:
wheat , lamb, chicken tan.
more...
3569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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