Weigh In record (no journal entry) for 05 January 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1165 kcal
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Fat: 35.81g | Prot: 87.42g | Carb: 142.17g.
Breakfast: 100% Whole Wheat Bread, Sweet Onions, Sweet Red Peppers, Organic Feta Cheese, Organic Egg Whites, Baby Spinach. Lunch: Organic Raw Cashews, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Gala Apples. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Celery, Sweet Onions, Minced Garlic, Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Chicken Breast. Snacks/Other: Blueberries, Strawberries, Honey, Oikos Organic 0% Fat Greek Yogurt with Honey, Cucumber (with Peel), Celery, Coffee (Brewed From Grounds, Decaffeinated), Honey, Coffee or Table Cream (Light). more...
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3547 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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