summerharris's Journal, 25 June 2019

i guess i just haven’t been eating much lately?
176.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2019:
1317 kcal Fat: 83.79g | Prot: 68.15g | Carb: 73.84g.   Dinner: Ritter Sport Dark Chocolate with Marzipan, Smart Balance Light Original Buttery Spread with Flax Oil, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Olive Oil, Sweet Potato, Nectarines, Broccoli. more...
losing 1.7 lb a week

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Comments 
wow ~ great loss! 
25 Jun 19 by member: babayjo

     
 

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