Weigh In record (no journal entry) for 25 June 2019
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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3446 kcal
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Fat: 95.57g | Prot: 304.95g | Carb: 335.51g.
Breakfast: Brown Rice (Long-Grain, Cooked), President's Choice Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Quaker Quick Oats, Kirkland Signature Greek Yogurt (Cup), Revolution Nutrition Pure Whey, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Frozen Whole Blueberries. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Liberte 2% Greek Yogurt, Combat Protein Powder. more...
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steady weight
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