Weigh In record (no journal entry) for 01 August 2010
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155.0 lb
Lost so far: 2.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1388 kcal
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Fat: 98.85g | Prot: 88.39g | Carb: 44.41g.
Breakfast: cheddar cheese, butter, coffee, egg. Lunch: Wendy's blt cobb salad. Dinner: sour cream, garlic, bacon. Snacks/Other: radishes, cabbage. more...
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gaining 3.5 lb a week
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