Weigh In record (no journal entry) for 24 June 2019
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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3700 kcal
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Fat: 88.65g | Prot: 337.10g | Carb: 384.64g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked) , Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Ground Turkey, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Strawberries , Strawberries , Liberte 2% Greek Yogurt, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 11.2 lb a week
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